Yoga for Health with Jenny Cornero is a series of programs based on the hatha yoga tradition, which is designed to improve the quality of life of those who are in search of an alternative path to healing. The series is designed to promote health, well-being, beautiful bodies, and peace of mind and is set up to be as easy to follow as participating in classes—but with the benefit of doing so from the comfort of your home! In this gastro-intestinal program, Jenny will guide you through a routine of positions that will help you improve the work of your digestive system. Your body will enter into a detoxifying process through poses that regularize your bowels. Although you will feel your body sweat, your breath will soothe, leaving you in a peaceful state of mind. A pose guide is included on the disc.