Yoga for Health with Jenny Cornero is a series of programs based on the hatha yoga tradition, which is designed to improve the quality of life of those who are in search of an alternative path to healing. The series is designed to promote health, well-being, beautiful bodies, and peace of mind and is set up to be as easy to follow as participating in classes—but with the benefit of doing so from the comfort of your home! In this program, you will be guided through a routine of positions that will help alleviate the tension and stress that come from headaches. At the end of the session, you will be left in a peaceful state of mind. A pose guide is included on the disc.