Yoga for Health with Jenny Cornero is a series of programs based on the hatha yoga tradition, which is designed to improve the quality of life of those who are in search of an alternative path to healing. The series is designed to promote health, well-being, beautiful bodies, and peace of mind and is set up to be as easy to follow as participating in classes—but with the benefit of doing so from the comfort of your home! In this basic program, Jenny leads a simple yoga class that will make you feel a part of it. Just let go and follow her soft voice over a simple sequence of breathing exercises and yoga poses with refreshing relaxation in between. At the end of the session, you’ll be left with a peaceful state of mind and a good feeling. A pose guide is included on the disc.