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| Media Type: | Video |
| Genre(s): | How To Self Development |
| UPC: | 810071446092 |
| Producer(s): | Katia Loisel Ken Mandeville |
| Director(s): | Katia Loisel |
| Actor(s): | Katia Loisel Amy Hall |
| Run Time: | 1 Hour, 10 Minutes |
Video
This guided self-compassion meditation series will help you cultivate a nonjudgmental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic will create a gentler mind in which self-compassion and kindness can bloom.
