The Love Destination Courses: Self-Compassion Meditations

Media Type:Video
Genre(s):How To
Self Development
UPC:810071446092
Producer(s):Katia Loisel
Ken Mandeville
Director(s):Katia Loisel
Actor(s):Katia Loisel
Amy Hall
Run Time:1 Hour, 10 Minutes

Video

This guided self-compassion meditation series will help you cultivate a nonjudgmental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic will create a gentler mind in which self-compassion and kindness can bloom.