This program was developed by renowned New Jersey-area hand surgeon Alexander Haselkorn MD and internationally accomplished ACE Certified Fitness Instructor Roberta Bergman. By combining invaluable exercises for the wrist and hand, medical information, and ergonomic tips, they created a program that can make everyday wrist pain a thing of the past. Carpal tunnel syndrome, Repetitive Strain Injury, De Quervain’s Disease, the cause, treatment, and prevention are demonstrated.