Summary, Analysis, and Review of Gary John Bishop’s Unf*ck Yourself: Get Out of Your Head and Into Your Life PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes’ Summary, Analysis, and Review of Gary John Bishop’s Unf*ck Yourself: Get Out of Your Head and Into Your Life includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: Gary John Bishop’s Unf*ck Yourself is a self-help book that provides coaching and strategies for achieving life goals. In particular, it advises discipline and an end to negative self-talk. You spend a huge amount of time everyday talking to yourself. The kind of thoughts you direct at yourself can have a powerful effect on your attitude and how you perceive the world. Positive self-talk increases happiness and productivity; negative self-talk reduces both. You cannot change the external world, but you can control your own thoughts and attitudes.