The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program – a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet – you’ve got to eat good food to feel good; Exercise – it’s proven: moving makes you less anxious; Nutritional Supplements – boosting your natural anxiety resistance; Mindfulness – including meditation techniques to calm your body and brain.