The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

Media Type:Audiobook
Genre(s):Health & Fitness
Self-Help
Narrator(s):Sarah Kucera
ISBN:9781666575941
Publish Date:04/23/2019
Run Time:7 Hours, 6 Minutes
Language:English
Publisher:Dreamscape Media

Audiobook

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating than with this holistic handbook.