Daniel Gil’s unprecedented rise from American Ninja Warrior rookie to grand champion didn’t happen overnight, much like the healthy habits he’s developed over the years that have become the secret of his success.

Now Daniel wants to help you pursue a lifestyle that promotes total well-being—body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated so you can live your best life with faith as your foundation.

Though you may never compete as a ninja warrior, you can train like one and become stronger physically, mentally, and spiritually, allowing you to make a greater impact on God’s Kingdom.