The No-Nonsense Meditation Book

Media Type:Audiobook
Genre(s):Meditation
Health & Fitness
Narrator(s):Steven Laureys, M.D.
Stephen Bowlby
Pete Cross
ISBN:9781666538526
Publish Date:06/15/2021
Run Time:7 Hours, 35 Minutes
Language:English
Publisher:Dreamscape Media

Audiobook

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.