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A Story of Mindfulness and Meditation

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The Lemonade Hurricane

The Lemonade Hurricane

A Story of Mindfulness and Meditation

Audio Library Digital

10/06/2020

15 minutes

9781662039850

Audio Retail Digital

10/06/2020

15 minutes

9781662040450

Audio CD

10/06/2020

1 Audio CD

15 minutes

9781662038662

Video Library Digital

10/06/2020

0 pages

9781662056703

Video Library Digital

10/06/2020

0 pages

9781662056703R

Video Retail Digital

10/06/2020

0 pages

9781662056710

DVD

10/06/2020

0 DVD

0 pages

9781662056697

Description:

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane.Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.In Planting Seeds, Thich Nhat Hanh, a Vietnamese Buddhist monk, teaches that by sitting still and meditating, the mind can become clear. Like Hanh's apple juice story, when a glass of lemonade is stirred, the pulp swirls around. When it sits quietly, the pulp settles and the liquid becomes clear. In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work. That is why this story is called The Lemonade Hurricane. Practicing mindfulness and meditation helps us tame the hurricane within.

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