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Good Night Yoga

A Pose-by-Pose Bedtime Story

Good Night Yoga

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Good Night Yoga

Good Night Yoga

A Pose-by-Pose Bedtime Story

Video Library Digital

04/18/2017

17 minutes

9781520069500

Video Library Digital

04/18/2017

17 minutes

9781520069500R

Video Retail Digital

04/18/2017

17 minutes

9781520069517

DVD

04/18/2017

1 DVD

17 minutes

9781520069494

Description:

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Quotes:

...suitable for a somewhat active indoor recess on a rainy day. A great addition for most elementary schools., School Library Video

In a clear and calming introduction to yoga, serene children demonstrate 11 basic poses, while a lullaby winds throughout...Gentle supplemental text describes the poses which come together in a closing spread to create the 'Good Night Yoga Flow.', Publishers Weekly

Good Night Yoga is a playful but practical way to help your kid release some of her extra energy before bedtime. The beautifully illustrated book teaches simple, kid-friendly yoga moves that induce self-soothing and relaxation-all of which can help kids catch more zzz's., Parents Magazine

Reassuring and visually pleasing, this is a delightful way to introduce young children to yoga poses and feelings of peacefulness., Booklist

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