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Breathe and Be

A Book of Mindfulness Poems

Breathe and Be

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Breathe and Be

Breathe and Be

A Book of Mindfulness Poems

Video Library Digital

06/18/2019

14 minutes

9781974965823

Video Library Digital

06/18/2019

14 minutes

9781974965823R

Video Retail Digital

06/18/2019

14 minutes

9781974965830

DVD

06/18/2019

1 DVD

14 minutes

9781974965816

Description:

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

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