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What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

What the Fork Are You Eating?

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What the Fork Are You Eating?

What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

Audio Library Digital

07/28/2020

493 minutes

9781662021725

Audio Retail Digital

07/28/2020

493 minutes

9781662021732

Audio CD

07/28/2020

7 Audio CD

493 minutes

9781662021701

Audio MP3 CD

07/28/2020

2 Audio MP3 CD

493 minutes

9781662021749

Playaway

07/28/2020

493 minutes

9781662021756

Description:

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/whattheforkareyoueating_supplemental.pdf

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