Home Catalog Audiobooks The Bitter Prescription


Engineering Your Diet, Digestion, and Hormones After 35

Additional Resources

PDF Sellsheet

The Bitter Prescription

The Bitter Prescription

Engineering Your Diet, Digestion, and Hormones After 35

Audio Library Digital

06/30/2020

336 minutes

9781690597520

Audio Retail Digital

06/30/2020

336 minutes

9781690597537

Audio CD

06/30/2020

5 Audio CD

336 minutes

9781690597506

Audio MP3 CD

06/30/2020

1 Audio MP3 CD

336 minutes

9781690597544

Playaway

06/30/2020

336 minutes

9781690597551

Description:

In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism. As we get older, our digestive function and metabolism slows, making us more likely to suffer from deficiencies that can make our systems sluggish. What may have worked in our twenties seems to no longer benefit us. If you are eating well and not seeing results, this book is for you! While most books and diet plans out there may do a good job of outlining a food plan, they lack the tools to make the program long-lasting and end up just accentuating the latest fad diet. As food- and health-conscious individuals know, it is much easier to start a plan than it is to sustain it. In The Bitter Prescription, Dr. Stagg also maps out how to utilize mindset and emotional health to make these changes last a lifetime!

Related Titles:


Audiobook

Thrive

Dan Buettner

Audiobook

The Blue Zones

Dan Buettner

Audiobook

The Seven Spiritual Laws o…

Deepak Chopra, M.D.

Audiobook

Extra Virginity

Tom Mueller

Audiobook

The Walk On

John Feinstein

Audiobook

Lost Boy

Tim Green