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Serenity Toolkit

How to Harness the Benefits of Mindfulness, Yoga, and Meditation

Serenity Toolkit

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Serenity Toolkit

Serenity Toolkit

How to Harness the Benefits of Mindfulness, Yoga, and Meditation

Audio CD

03/30/2021

4 Audio CD

285 minutes

9781662094002

Audio MP3 CD

03/30/2021

1 Audio MP3 CD

285 minutes

9781662095290

Description:

In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield—and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness. Through this innovative twelve-lecture course, you will find inner calm and gain a scientific understanding of your brain. Your guide, Dr. M. Mala Cunningham, a leading expert in mind-body medicine, begins with the foundational concepts of yoga and mindfulness theory. You’ll then explore the mechanisms and effects of stress and examine your emotional blueprint. After looking into how to activate happy hormones and practice meaningful self-assessment, you’ll dive deeper into the intersection of neuroscience, yoga, and mindfulness. You’ll also consider communication patterns, intuition, and formulas for healing. Each lecture contains strategies and activities for stress reduction, emotional resilience, and self-care. You are sure to return to these healing exercises and guided meditations again and again, leading you to deeper levels of peace and happiness.

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