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Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Love Your Gut

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Love Your Gut

Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Audio Library Digital

03/02/2021

361 minutes

9781662055218

Audio Retail Digital

03/02/2021

361 minutes

9781662055638

Audio CD

03/02/2021

5 Audio CD

361 minutes

9781662054389

Audio MP3 CD

03/02/2021

1 Audio MP3 CD

361 minutes

9781662056055

Playaway

03/02/2021

361 minutes

9781662056475

Description:

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies.Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/Love-Your-Gut_Supplemental%20PDF.pdf

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